When you start bodybuilding training you will have to make a decision on where and how you are going to train. A decent gym membership can be costly, but bare in m [...]
Read more »
There are several major muscle groups in the human body. The human body contains many hundreds of individual muscles and these are collected into muscle groups. He [...]
Read more »
‘How to exercise’ may sound terribly obvious and if it does then well done you. However if you’re anything like half of people, your 1st training session may well [...]
Read more »
Understanding the Science of Bodybuilding will help you to understand everything else that follows, and will enable to you to make your own changes and know what w [...]
Read more »
After the launch of our new site we are very pleased to announce our new Facebook page. Our page has a list of our latest blog posts and we will be using it to kee [...]
Read more »
When you start Bodybuilding you quickly realise it is far more than any sport or hobby you may have done before. It will quickly become a way of life, the Bodybuil [...]
Read more »
Bodybuilding as a sport involves using hard physical work to mold your own body and physique into looking the best that it can. The goal is to sculpt a perfect phy [...]
Read more »
There are many reason people take up Bodybuilding as a hobby; for well being, for looks, for increased confidence, for sporting achievement or to catch the eye of [...]
Read more »
When you start bodybuilding training you will have to make a decision on where and how you are going to train. A decent gym membership can be costly, but bare in mind you do not need all the extra whistles and bells (a spa, a Jacuzzi, Yoga classes)… so if you’re short of cash you [...]
READ MORE »
There are several major muscle groups in the human body. The human body contains many hundreds of individual muscles and these are collected into muscle groups. Here we will look at the major groups of muscles that you will develop while training in bodybuilding. Biceps – Your biceps, also known as your ‘guns’ (how cool [...]
READ MORE »
‘How to exercise’ may sound terribly obvious and if it does then well done you. However if you’re anything like half of people, your 1st training session may well involve you heading down to the gym, doing some random exercise for about 10 mins with no breaks before heading randomly to another one, getting bored [...]
READ MORE »
Understanding the Science of Bodybuilding will help you to understand everything else that follows, and will enable to you to make your own changes and know what will work and what won’t. Fortunately the fundamentals are fairly simple. There are many scientific words involved in the Science of Bodybuilding but we will try to keep [...]
READ MORE »
After the launch of our new site we are very pleased to announce our new Facebook page. Our page has a list of our latest blog posts and we will be using it to keep up to date with our fans. Already we have over 200 fans on Facebook with more adding us every day. [...]
READ MORE »
When you start Bodybuilding you quickly realise it is far more than any sport or hobby you may have done before. It will quickly become a way of life, the Bodybuilding Way Of Life, that can affect all the other things you do in life. Bodybuilding will guide how you eat, they way you treat [...]
READ MORE »
Bodybuilding as a sport involves using hard physical work to mold your own body and physique into looking the best that it can. The goal is to sculpt a perfect physique one which would resemble a classical sculpture or a comic book superhero. When Bodybuilding as a sport a large chest and arms are desired [...]
READ MORE »
There are many reason people take up Bodybuilding as a hobby; for well being, for looks, for increased confidence, for sporting achievement or to catch the eye of a potential partner; it is for a combination of these reasons however very often that a person is inspired to start on the big commitment that bodybuilding [...]
READ MORE »